Upa Yoga

Upa Yoga is a set of 10 simple yet powerful practices designed to activate the joints, muscles and the energy system of the body. Requiring no prior experience, it is the most accessible entry into a daily yogic practice.

Practiced regularly, Upa Yoga brings a sense of lightness, ease of movement and a feeling of well-being. It quickly relieves aches, stiffness and physical strain accumulated from long hours of sitting, standing or repetitive work.

What you will learn

• 10 simple practices for joints and major muscle groups
• Foundational breath awareness
• Techniques to release stress and fatigue
• A daily practice you can do anywhere, in 20–30 minutes

Who it's for

Anyone above the age of 7 — no flexibility, fitness level or prior yoga experience required. Perfect as a first step into the world of Classical Hatha Yoga.